Core Conditioning For Moms In Downtown NYC

Topics: Events, Posts

As you know we’ve got tons of free salon events popping up on our calendar as of late (you can get the full scoop here). We’re so jazzed that the post-natal experts from Beach Baby Fitness will be in the house at Shobha FiDi giving out free fitness info & consults for your core Thursday, 11/14 (11am-2pm).

We asked Solange Ross, founder & owner, to guest blog post today to shed some more light on the magic that happens at Beach Baby Fitness. Take it away Solange…

Beach Baby Fitness is a pre & post-natal fitness program that focuses on strengthening the core. Our classes are designed to keep you strong during pregnancy & rebuild your core post-partum.

Beach Baby Fitness classes are great for moms because they strengthen all the fine tuning postural muscles that aren’t targeted in general classes. Everyone is checked for diastas recti separation & classes are modified for post-partum injuries, pregnancy, & all fitness levels.

I was inspired to create Beach Baby Fitness after the birth of my first baby in 2008. I met many moms who wanted to get back into exercise & didn’t know how & there was no class that showed how to begin re-educating the abdominals. Many people had stopped exercising completely once they found out they were pregnant. Using my physical therapy background & experience with treating women for pregnancy related pain & post-partum injuries I developed a holistic strengthening program. Teaming up with yoga & pilates expert, rose rouse, we are dedicated to strengthening from the inside out & redefining fitness for women.

Beach Baby Fitness offers core conditioning classes & private sessions in lower Manhattan. Core conditioning is a balanced workout that focuses on pelvic floor, abdominal retraining, back strengthening, posture, stretching & upper/lower body toning. Yoga core conditioning focuses on recovery & strengthening of the core through a creative energizing flow with relaxing restorative poses at the end.

Classes are byobaby: mom can bring her baby/toddler to the class & get a great workout. A caregiver supervises the kids in a group within sight of mom so she can focus on exercise. Moms are always welcome without their little ones.

Check out our classes at Gymboree Tribeca & outdoors in Battery Park City. Private sessions available by appointment.

Monday/Wednesday – Core Conditioning  @ 12:15pm
Tuesday – Yoga Core Conditioning @ 12:15pm
Friday – Core Conditioning in the Park @ 9:15am (classes resume in the spring)

To learn more about the Beach Baby Fitness program log on to beachbabyfitness.com.

 

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